Often forget to put the keys or wallet? Or, do you often miss to bring the goods? It could be that you are classified as forgetful.
If at a young age you have often forgotten, according to Dr. PeterRendell of the University of New South Wales, Sydney, Australia,most likely you will be faster natural senility.
All you need to know, apparently there are some habits that can make brain power decreases. As a result, memory is gettingworse and the grasp was weak. So, avoid the 7 habits that can make a go senile following:
Too much to eat, let alone a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat inthe blood vessel wall. Consequently the ability of the braindecreases.
Substance in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
3. Consuming too much sugar
Consumption of sugar is too much will cause disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development.
4. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities.Sleep deprivation in the long term will accelerate the damage tobrain cells.
5. Less stimulating thoughts
Thinking is the best way to train our brain. Lack of stimulation of the brain can lead to wrinkle our brains.
6. rarely communicates
Communication is needed as one means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency.Rare intellectual ability to communicate will cause the brain to bepoorly trained.
7. Think of many things when sick
Working too hard or forced to use the mind while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.
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